Intro to Ayurveda
Sat 15 Aug
|Hot Yoga Health
Join me at Hot Yoga Health to learn more about the sister science of yoga Ayurveda and how it can help you improve your overall wellbeing.
Time & Location
15 Aug 2026, 12:00 – 13:30
Hot Yoga Health, North St, Baneswell, Newport NP20 1HX, UK
About the event
Discover the timeless wisdom of Ayurveda, the world's oldest holistic system of health and wellbeing. In this interactive 90-minute introductory workshop, you'll learn the fundamental principles of Ayurveda and how they can be applied to support balance in your everyday life.
Together, we'll explore the three doshas: Vata , Pitta and Kapha and how these unique mind-body constitutions influence your physical health, energy levels, digestion, emotions and overall wellbeing. You'll gain practical insights into recognising your own natural tendencies and learn simple Ayurvedic practices to help restore balance through nutrition, daily routines, seasonal living and mindful self-care.
This workshop is designed for complete beginners and anyone curious about a more holistic approach to health. You'll leave with a greater understanding of your individual constitution, practical tools you can start using immediately and inspiration to cultivate greater harmony in body, mind and spirit.
What you'll learn:
The foundations and philosophy of…
Availability
Ayurveda Workshop.
£20.00
+£0.50 ticket service fee
Total
£0.00